14 Min. Full Body Fun!


Full Body Fun

Have fun with this full body workout designed to keep your heart rate up and your muscles pumping!

Exercise Time: 14 Minutes

Exercises: Decline Push Ups, Double Pump Squat Jumps, Sliding Seals, Tuck Jumps, Overhand Bicep Curls, High Knees, Planks, Lateral Planks

Muscle Groups: Chest, Biceps, Back, Legs, Abs

Equipment: Dumbbell

Instructions: The exercise chart is read from left to right and then top to bottom. Each circuit contains 3 exercises. Complete each circuit 3 times before moving on to the next circuit.

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About Us

We're Alex & Tim Ruben. Former Division 1 college football athletes turned NASM Certified Personal Trainers specializing in HIIT and fat loss. We’re here to teach you everything you need to know about getting and staying fit in less than 20 minutes a day!