Have fun with this full body workout designed to keep your heart rate up and your muscles pumping!
Exercise Time: 14 Minutes
Exercises: Decline Push Ups, Double Pump Squat Jumps, Sliding Seals, Tuck Jumps, Overhand Bicep Curls, High Knees, Planks, Lateral Planks
Muscle Groups: Chest, Biceps, Back, Legs, Abs
Instructions: The exercise chart is read from left to right and then top to bottom. Each circuit contains 3 exercises. Complete each circuit 3 times before moving on to the next circuit.
Enjoy the workout?
Sign up today to become a HIIT Academy Student and receive a free weeks worth of workouts right away + other awesome tips and tricks to help you get and stay fit in minimal time!
Leave a Reply