Have fun with this full body workout designed to keep your heart rate up and your muscles pumping!
Exercise Time: 14 Minutes
Exercises: Decline Push Ups, Double Pump Squat Jumps, Sliding Seals, Tuck Jumps, Overhand Bicep Curls, High Knees, Planks, Lateral Planks
Muscle Groups: Chest, Biceps, Back, Legs, Abs
Equipment: Dumbbell
Instructions: The exercise chart is read from left to right and then top to bottom. Each circuit contains 3 exercises. Complete each circuit 3 times before moving on to the next circuit.
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