Tight Abs Are Happy Abs

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MTAW
Lower Abs

Abs not feeling tight enough? This is effective ab HIIT workout is just what you need to tighten up!

Exercise Time: 9 Minutes

Exercises: Mountain Climbers, Russian Twists, Lateral Plank Tucks, Scissor Kicks

Muscle Groups: Abs, Abs, Abs

Equipment: None

Instructions: The exercise chart is read from left to right and then top to bottom. Complete the desired exercise for 30 seconds and then rest 10 seconds. Move to the next exercise and repeat for a total of 3 rounds.

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We're Alex & Tim Ruben. Former Division 1 college football athletes turned NASM Certified Personal Trainers specializing in HIIT and fat loss. We’re here to teach you everything you need to know about getting and staying fit in less than 20 minutes a day!