There is no better way to kick start your morning than with an awesome ab crushing HIIT workout. Give this a try within an hour of waking up.
Ab Crushing HIIT Workout
Posted in Blog, Workouts Tagged with: Ab Workouts, Beach Body, Burn Fat, High Intensity Interval Training, HIIT, HIIT Workout
Breaking HIIT Down: Anaerobic Respiration
Check out this quick science lesson about anaerobic respiration and learn how it’s part of your HIIT workout in this installment of Breaking HIIT Down.
Super Quick Beach Body HIIT Workout
Gentlemen, pool season is just around the corner. Make sure you are prepared when you are popping off that t-shirt. This is a great quick HIIT workout for pumping up your chest, biceps and abs.
6 Tips to Create Positive Workout Motivation
We all struggle with motivation from time to time. Often we procrastinate doing something when we, well, don’t want to do it. If you need to get motivated, start making your experience a positive one. Be sure to use these tips to get the workout motivation that you need to get yourself going.
Hump day = Leg Crushing HIIT Workout!
Posted in Blog, Workouts Tagged with: Burn Fat, High Intensity Interval Training, HIIT, HIIT Workout, LEG DAY!!
HIIT 101 FAQ
These are the most commonly asked questions for everything HIIT. We are constantly updating it with your new questions so if you have any questions about HIIT this is the first place to check. If your question is not answered on this page, head on over to the contact page and ask it there. We will be more than happy to answer it!!
Posted in Blog, Breaking HIIT Down
Boost Your Metabolism With Water
For as long as we can remember healthcare professionals, coaches, and moms everywhere have been telling us to drink plenty of water. But did you know that drinking water can help you lose weight and boost your metabolism?
18 Minute Upper Body Fat Blasting HIIT Workout
Beach season is well on its way here! Time to kick start your beach body with this weeks fat blasting upper body HIIT workout!
Posted in Blog, Workouts Tagged with: Beach Body, Burn Fat, High Intensity Interval Training, HIIT, HIIT Workout
What it Takes to Get Beach Body Ready
It’s starting to get a little warmer and a little sunnier. As you start to plan your trips to the beach, do you have what it takes to get your beach body?
In short, yes you do. Read more ›
Posted in Blog, Goal Setting, Motivation Tagged with: Beach Body, Goal Setting, Motivation, Planning
The Sprinter and the Marathoner: A Tale of Two Workout Routines
People believe the amount of time spent working out directly reflects their fitness results. However, how you spend your time working out matters much more than the amount of time spent working out. In the case of getting physically fit, slow and steady is not going to win the race when it comes to the best workout routine. Read more ›
We're Alex & Tim Ruben. Former Division 1 college football athletes turned NASM Certified Personal Trainers specializing in HIIT and fat loss. We’re here to teach you everything you need to know about getting and staying fit in less than 20 minutes a day!
