There is no better way to kick start your morning than with an awesome ab crushing HIIT workout. Give this a try within an hour of waking up.
Exercise Time: < 12 Minutes Exercises: Bicycle Crunches, Knee to Elbow Planks, Russian Twists, Leg Lifts
Muscle Groups: Abs, Abs, Abs!
Equipment: Bodyweight
Instructions: The exercise chart is read from left to right and then top to bottom. Each round contains 3 exercises. Complete each exercise for the desired reps then move to the next exercise. Once you have completed the leg lifts, rest for 30 to 60 seconds depending on how much time you need to recover.
Enjoy the workout?
Sign up today to become a HIIT Academy Student and receive a free weeks worth of workouts right away + other awesome tips and tricks to help you get and stay fit in minimal time!
Leave a Reply