Get your sweat on with today’s HIIT workout that consists of two different tabatas. Dominate these dynamic ab exercises to keep your abs nice and tight!
How to Be Creative When Working Out At Home
There are plenty of benefits that come with working out at home such as saving money on gym memberships, finding an increase in time, and having a personal workout space. But a benefit that people tend to skip over is creativity.
Amazing Arms!
Want to tighten up some of the jiggle on your arms? This simple amazing arm workout is just what you need! It focuses on your shoulders, biceps, and triceps followed by one of our favorite ab exercises.
Massacre Monday
Start this week off with a bang and burn off the extra calories from the pizza you ate this past weekend! All it takes is 14 minutes with this full body HIIT workout!
Full Body Friday
This 18 minute full body HIIT workout is just the spark you need to kick your confidence into high gear for this weekends festivities.
6 Principles for Building Muscle
When you’re on your personal fitness journey it’s important to know how to build muscle. Whether your goals are to make large muscular gains or just add a little bit muscle, these principles and techniques can help you get there. Read more ›
Quick Core Workout
Today’s HIIT workout will pump your heart rate up while engaging your core with every exercise
Two Timing Tabata
Today’s HIIT workout consists of two different tabatas. Complete it in under 10 minutes and be on with your day.
Intense Isometric Abs
Strengthen and tighten up your abs with these 4 isometric ab exercises in today’s workout.
Complete Cardio HIIT Workout
Get your heart pumping with today’s complete cardio HIIT workout. You will feel more than accomplished if you can complete this less than 10 minute workout.
Posted in Blog, Workouts Tagged with: Burn Fat, Fat Loss, High Intensity Interval Training, HIIT Workout
We're Alex & Tim Ruben. Former Division 1 college football athletes turned NASM Certified Personal Trainers specializing in HIIT and fat loss. We’re here to teach you everything you need to know about getting and staying fit in less than 20 minutes a day!
