Quick Core Workout


HIIT Academy's Core HIIT Workout

Today’s HIIT workout will pump your heart rate up while engaging your core with every exercise

Exercise Time: < 12 Minutes Exercises: Lateral Plank Tucks, Toe Touches, Bird Dogs, Russian Twists

Muscle Groups: Abs, Back

Equipment: None

Instructions: The exercise chart is read from left to right and then top to bottom. Complete each round and then rest for 30 – 60 seconds. Repeat for a total of 3 – 4 Rounds

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Posted in Blog, Workouts

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About Us

We're Alex & Tim Ruben. Former Division 1 college football athletes turned NASM Certified Personal Trainers specializing in HIIT and fat loss. We’re here to teach you everything you need to know about getting and staying fit in less than 20 minutes a day!