Blog Archives

6 Principles for Building Muscle

When you’re on your personal fitness journey it’s important to know how to build muscle. Whether your goals are to make large muscular gains or just add a little bit muscle, these principles and techniques can help you get there.

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Using HIIT Workouts for 4 Common Fitness Goals

HIIT has a reputation of being short, intense workouts that are good for only burning fat. But HIIT can be used for so much more than just helping you lose some unwanted weight. Here we apply HIIT to four of

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About Us

We’re Alex & Tim Ruben. Former Division 1 college football athletes turned HIIT and fat loss specialists. We’re here to teach you everything you need to know about getting and staying fit in less than 20 minutes a day!