Strengthen and tighten up your abs with these 4 isometric ab exercises in today’s workout.
Exercise Time: 9 Minutes
Muscle Groups: ABS
Instructions: The exercise chart is read from left to right and then top to bottom. Complete each exercise consecutively for 30 seconds and then rest for 30 to 60 seconds after cat vomits. Repeat for a total of 3 rounds.
Enjoy the workout?
Sign up today to become a HIIT Academy Student and receive a free weeks worth of workouts right away + other awesome tips and tricks to help you get and stay fit in minimal time!