Friday is a great day to work on tightening those abs for the weekend. That’s why we are devoting today’s workout to abs! Time to crush it and feel the burn.
Blog Archives
Intense Isometric Abs
Strengthen and tighten up your abs with these 4 isometric ab exercises in today’s workout.
Core Crushing HIIT Workout
Crush the core today with this super effective HIIT workout. It’s short and sweet but will leave you more than satisfied when you are finished.
Posted in Blog, Workouts Tagged with: Ab Workouts, Beach Body, Core, High Intensity Interval Training, HIIT Workout
Work This Muscle for Tighter Looking Abs
Have you been doing hundreds of reps of situps and still can’t seem to get the flat, tight abs that you want? It may be time to give up the crunch for a different ab exercise.
We're Alex & Tim Ruben. Former Division 1 college football athletes turned NASM Certified Personal Trainers specializing in HIIT and fat loss. We’re here to teach you everything you need to know about getting and staying fit in less than 20 minutes a day!
