This 18 minute full body HIIT workout is just the spark you need to kick your confidence into high gear for this weekends festivities.
Exercise Time: 18 Minutes
Exercises: In Out Push Ups, Burpees, Sliding Seals, Mountain Climbers, Bicep Curls, High Knees, Butt Lift Bridge, Leg Lifts, Planks
Muscle Groups: Chest, Legs, Biceps, Abs, Back, Cardiovascular System
Instructions: The exercise chart is read from left to right and then top to bottom. Each circuit contains 3 exercise intervals. Complete each exercise interval for 30 seconds 3 times before moving on to the next circuit. The circuits are labeled accordingly.
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