Massacre Monday


Monday Morning HIIT

Start this week off with a bang and burn off the extra calories from the pizza you ate this past weekend! All it takes is 14 minutes with this full body HIIT workout!

Exercise Time: 18 Minutes

Exercises: Push Ups, Plank Tucks, Alternating Lunges, 1/4 Squat Jumps, Tricep Dips, Stationary Sprints, Leg Lifts, V-Holds

Muscle Groups: Chest, Legs, Triceps, Abs

Equipment: None

Instructions: The exercise chart is read from left to right and then top to bottom. Each circuit contains 3 exercises intervals. Complete each circuit 3 times before moving on to the next circuit.

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Posted in Blog, Workouts

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About Us

We're Alex & Tim Ruben. Former Division 1 college football athletes turned NASM Certified Personal Trainers specializing in HIIT and fat loss. We’re here to teach you everything you need to know about getting and staying fit in less than 20 minutes a day!