Crush the core today with this super effective HIIT workout. It’s short and sweet but will leave you more than satisfied when you are finished.
Exercise Time: < 12 Minutes
Exercises: Knee To Elbow Planks, Sliding Seals, Mountain Climbers, Scissor Kicks
Muscle Groups: Abs, Back
Equipment: None
Instructions: The exercise chart is read from left to right and then top to bottom. Complete each round and then rest for 30 seconds. Repeat for a total of 3 – 4 Rounds
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