HIIT today’s workout hard with this total body HIIT workout.
Blog Archives
Total Body HIIT Wednesday
Posted in Blog, Workouts Tagged with: Burn Fat, Fat Loss, High Intensity Interval Training, HIIT, HIIT Workout, Upper Body
Ab Crushing HIIT Workout
There is no better way to kick start your morning than with an awesome ab crushing HIIT workout. Give this a try within an hour of waking up.
Posted in Blog, Workouts Tagged with: Ab Workouts, Beach Body, Burn Fat, High Intensity Interval Training, HIIT, HIIT Workout
Super Quick Beach Body HIIT Workout
Gentlemen, pool season is just around the corner. Make sure you are prepared when you are popping off that t-shirt. This is a great quick HIIT workout for pumping up your chest, biceps and abs.
Hump day = Leg Crushing HIIT Workout!
Time to power through the hump day with this leg crushing HIIT workout!
Posted in Blog, Workouts Tagged with: Burn Fat, High Intensity Interval Training, HIIT, HIIT Workout, LEG DAY!!
HIIT 101 FAQ
These are the most commonly asked questions for everything HIIT. We are constantly updating it with your new questions so if you have any questions about HIIT this is the first place to check. If your question is not answered…
Posted in Blog, Breaking HIIT Down
18 Minute Upper Body Fat Blasting HIIT Workout
Beach season is well on its way here! Time to kick start your beach body with this weeks fat blasting upper body HIIT workout!
Posted in Blog, Workouts Tagged with: Beach Body, Burn Fat, High Intensity Interval Training, HIIT, HIIT Workout
18 Minute Bodyweight Fat Blasting HIIT Workout
Don’t have access to weights but still want to get that awesome fat burning and muscle shredding workout? Give this weeks great circuit style HIIT workout a try!
Posted in Blog, Workouts Tagged with: Burn Fat, Fat Loss, High Intensity Interval Training, HIIT Workout
HIIT Exercise: How To Do Goblet Squats
Targeted Muscle Groups: Legs How to do goblet squats step by step: Stand with your feet a little bit wider than your shoulders and hold a dumbbell close to your chest Squat down to at least parallel while keeping the…
HIIT Exercise: How To Do Cat Vomits
Targeted Muscle Groups: Legs How to do cat vomits step by step: Get on all fours and keep your gaze focused slightly in front of you. Don’t arch your back or strain your neck Forcefully exhale from your mouth until…
HIIT Exercise: How To Do 1/4 Squat Jumps
Targeted Muscle Groups: Legs How to do 1/4 Squat Jumps step by step: Stand with your feet shoulder with apart Squat down a ¼ of your normal range Jump up as high as you can Land safely Repeat
We're Alex & Tim Ruben. Former Division 1 college football athletes turned NASM Certified Personal Trainers specializing in HIIT and fat loss. We’re here to teach you everything you need to know about getting and staying fit in less than 20 minutes a day!
