This 18 minute full body HIIT workout is just the spark you need to kick your confidence into high gear for this weekends festivities.
Blog Archives
Quick Core Workout
Today’s HIIT workout will pump your heart rate up while engaging your core with every exercise
Two Timing Tabata
Today’s HIIT workout consists of two different tabatas. Complete it in under 10 minutes and be on with your day.
Intense Isometric Abs
Strengthen and tighten up your abs with these 4 isometric ab exercises in today’s workout.
Complete Cardio HIIT Workout
Get your heart pumping with today’s complete cardio HIIT workout. You will feel more than accomplished if you can complete this less than 10 minute workout.
Posted in Blog, Workouts Tagged with: Burn Fat, Fat Loss, High Intensity Interval Training, HIIT Workout
Core Crushing HIIT Workout
Crush the core today with this super effective HIIT workout. It’s short and sweet but will leave you more than satisfied when you are finished.
Posted in Blog, Workouts Tagged with: Ab Workouts, Beach Body, Core, High Intensity Interval Training, HIIT Workout
Intense HIIT Workout
Say goodbye to the lazy weekend and start the week off right with this short but intense HIIT workout guaranteed to help burn off the weekend doughnuts.
Intense Leg Day HIIT Workout
Since it’s Friday we figured it was the perfect day for a quick, intense HIIT leg workout. Great way to kick start the weekend. Give it a try and let us know what you thought!
Posted in Blog, Workouts Tagged with: Fat Loss, High Intensity Interval Training, HIIT Workout, LEG DAY!!
Total Bodyweight HIIT Workout
Today’s HIIT workout provides a total body experience in 18 minutes. The best part about it is you don’t even need to leave your living room. Give this quick home HIIT workout a try!
Posted in Blog, Workouts Tagged with: Burn Fat, Fat Loss, High Intensity Interval Training, HIIT Workout, Total Body
Chest-mania HIIT Workout
Having a big chest makes you look more powerful and demands more respect. Get that respect with this simple chest workout guaranteed to boost your confidence going into the day.
We're Alex & Tim Ruben. Former Division 1 college football athletes turned NASM Certified Personal Trainers specializing in HIIT and fat loss. We’re here to teach you everything you need to know about getting and staying fit in less than 20 minutes a day!
