HIIT today’s workout hard with this total body HIIT workout.
Exercise Time: 18 Minutes
Exercises: Incline Push Ups, Plank Tucks, Sliding Seals, Jump Rope, Underhand Bicep Curls, Stationary Sprints, Side lateral Plank
Muscle Groups: Chest, Back, Biceps, Abs
Equipment: Bodyweight, Dumbbells or Resistance Bands
Instructions: The exercise chart is read from left to right and then top to bottom. Each circuit contains 3 exercises. Complete each circuit 3 times before moving on to the next circuit.
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