Total Body HIIT Wednesday

Total Body HIIT Wednesday

HIIT today’s workout hard with this total body HIIT workout.

Exercise Time: 18 Minutes

Exercises: Incline Push Ups, Plank Tucks, Sliding Seals, Jump Rope, Underhand Bicep Curls, Stationary Sprints, Side lateral Plank

Muscle Groups: Chest, Back, Biceps, Abs

Equipment: Bodyweight, Dumbbells or Resistance Bands

Instructions: The exercise chart is read from left to right and then top to bottom. Each circuit contains 3 exercises. Complete each circuit 3 times before moving on to the next circuit.

Enjoy the workout?

Sign up today to become a HIIT Academy Student and receive a free weeks worth of workouts right away + other awesome tips and tricks to help you get and stay fit in minimal time!

Posted in Blog, Workouts Tagged with: , , , , ,

Leave a Reply

Your email address will not be published. Required fields are marked *


Our Partners


Become A Student!

Join 10,000+ subscribers and sign up to get the first two weeks of the Fit & Lean 8 Week HIIT routine completely FREE!

About Us

We're Alex & Tim Ruben. Former Division 1 college football athletes turned NASM Certified Personal Trainers specializing in HIIT and fat loss. We’re here to teach you everything you need to know about getting and staying fit in less than 20 minutes a day!