Total Body HIIT Wednesday

Total Body HIIT Wednesday

HIIT today’s workout hard with this total body HIIT workout.

Exercise Time: 18 Minutes

Exercises: Incline Push Ups, Plank Tucks, Sliding Seals, Jump Rope, Underhand Bicep Curls, Stationary Sprints, Side lateral Plank

Muscle Groups: Chest, Back, Biceps, Abs

Equipment: Bodyweight, Dumbbells or Resistance Bands

Instructions: The exercise chart is read from left to right and then top to bottom. Each circuit contains 3 exercises. Complete each circuit 3 times before moving on to the next circuit.

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About Us

We’re Alex & Tim Ruben. Former Division 1 college football athletes turned HIIT and fat loss specialists. We’re here to teach you everything you need to know about getting and staying fit in less than 20 minutes a day!