Crunched on time? This HIIT workout under 10 minutes is sure to pump up the heart rate and give you that extra needed jump start to your day.
Monday’s Jumpstart HIIT Workout
Posted in Blog, Workouts Tagged with: Burn Fat, Fat Loss, High Intensity Interval Training, HIIT, HIIT Workout
Ultimate Cardio HIIT Workout
Since it’s hump-day we figured we didn’t want to take it easy on you. This ultimate cardio HIIT workout will crush you. We repeat. This ultimate cardio HIIT workout will crush you. But the amount of calories you will burn in just 9 minutes makes it sooo worth it. Now go do it!
Beach Chest Press HIIT Workout
Today’s HIIT workout focuses on your chest and abs with cardio sprinkled in. Makes for a great workout when getting ready to hit the beach or an epic pool party!
Friday Arm Focus
This workout focuses on strengthening and toning problem areas on your arms. Complete each rep with pure focus to guarantee that tight feeling in your arms when the workout is completed.
Breaking HIIT Down: Three Different Diets
If you want to take your health to the next level then you need to incorporate a great diet. Read more ›
Posted in Blog, Breaking HIIT Down, Nutrition, Nutrition Tagged with: breaking hiit down, diet, ketogenic diet, nutrition, paleo diet, slow-carb diet
Full Body Fat Eliminator
Focus on your getting the best full body workout you can with this 18 minute HIIT workout.
Tight Abs Are Happy Abs
Abs not feeling tight enough? This is effective ab HIIT workout is just what you need to tighten up!
9 Minute Body Weight Leg & Ab HIIT Workout
This double Tabata HIIT workout is designed to get those legs in shape! Its only 9 minutes of intense leg burning work. Get it done!
14 Min. Full Body Fun!
Have fun with this full body workout designed to keep your heart rate up and your muscles pumping!
We're Alex & Tim Ruben. Former Division 1 college football athletes turned NASM Certified Personal Trainers specializing in HIIT and fat loss. We’re here to teach you everything you need to know about getting and staying fit in less than 20 minutes a day!
