Bust your body today with this body busting tabata workout. It attacks your legs and abs with a nice cardio touch. Its under ten minutes so no excuses!
Bust your body today with this body busting tabata workout. It attacks your legs and abs with a nice cardio touch. Its under ten minutes so no excuses!
We want to push the students here at HIIT Academy to new fitness heights, so this month we are introducing a new feature: the Challenge. What is this month’s challenge? The 100 Burpee Challenge. The rules are simple – Time yourself and find out how long it takes you to perform 100 burpees.
A new challenge will be featured each month. Test yourself by attempting the challenge on the first and last day of each month. Don’t worry, we’ll remind you with a friendly email before the month is up.
A word of caution: they are not going to be easy. They will be testing all facets of your fitness including strength, conditioning, and your mental toughness.
Take the challenge and let us know how you did in the comments section below!
To 100% legitimatize your time, film it and send us the link! We would love to share it with all of the other competitors.
This workout is dedicated to the dreadful full body exercise…burpees! We know most of you will despise this workout but it is one of the best ways to get in a full body cardio workout. Great for blasting fat, increasing your exercise endurance and mental toughness.
Summer is here so it is time to step your HIIT workouts up and make sure your butt is in shape for the beach!
For today’s HIIT workout focus on blasting off the cake you ate this past weekend and get that upper body working!
Great body posture relies heavily on the strength of your back muscles. This HIIT workout is here to help you fix your slouch and straighten your posture for good.
This HIIT workout uses all super dynamic moves that are designed to crush your legs and test your endurance. Warning: Not intended for the mentally weak.
It’s hump day so you know we are busting your butt today. Why? Because why not! Get your mind right and crush it today. It will make everything else seem like a breeze.