Blog Archives

Breaking HIIT Down: Three Different Diets

If you want to take your health to the next level then you need to incorporate a great diet.

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Are You Self Sabotaging With This Hidden Enemy?

All your hard work could be sabotaged by this hidden enemy if left unchecked.

Posted in Blog, Motivation, Nutrition Tagged with: ,

The Gym-less Upper Body Workout

The push up can be considered a master exercise move. If used correctly, you could get an excellent upper body workout without any equipment and never leave your spot on the floor.

Posted in Blog, Chest, Workouts Tagged with: ,

How to Be Creative When Working Out At Home

There are plenty of benefits that come with working out at home such as saving money on gym memberships, finding an increase in time, and having a personal workout  space. But a benefit that people tend to skip over is

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6 Principles for Building Muscle

When you’re on your personal fitness journey it’s important to know how to build muscle. Whether your goals are to make large muscular gains or just add a little bit muscle, these principles and techniques can help you get there.

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Using HIIT Workouts for 4 Common Fitness Goals

HIIT has a reputation of being short, intense workouts that are good for only burning fat. But HIIT can be used for so much more than just helping you lose some unwanted weight. Here we apply HIIT to four of

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The 5 Avoidable Pitfalls of a HIIT Workout

HIIT workouts are meant to be intense and effective. But before you do your next HIIT session, be sure to look over these avoidable pitfalls that could make your HIIT workout a nightmare.

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Two Keys to Unlock Workout Motivation

We’ve all needed a little workout motivation to get us started every once in awhile. Often times we look outside of ourselves to find the motivation to get things going. But if you turn your search inward and use two

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Work This Muscle for Tighter Looking Abs

Have you been doing hundreds of reps of situps and still can’t seem to get the flat, tight abs that you want? It may be time to give up the crunch for a different ab exercise.

Posted in Blog, Core, Workouts Tagged with: , ,

Breaking HIIT Down: Anaerobic Respiration

Check out this quick science lesson about anaerobic respiration and learn how it’s part of your HIIT workout in this installment of Breaking HIIT Down.

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About Us

We’re Alex & Tim Ruben. Former Division 1 college football athletes turned HIIT and fat loss specialists. We’re here to teach you everything you need to know about getting and staying fit in less than 20 minutes a day!