We all struggle with motivation from time to time. Often we procrastinate doing something when we, well, don’t want to do it. If you need to get motivated, start making your experience a positive one. Be sure to use these…
Blog Archives
What it Takes to Get Beach Body Ready
It’s starting to get a little warmer and a little sunnier. As you start to plan your trips to the beach, do you have what it takes to get your beach body? In short, yes you do.
Posted in Blog, Goal Setting, Motivation Tagged with: Beach Body, Goal Setting, Motivation, Planning
The Sprinter and the Marathoner: A Tale of Two Workout Routines
People believe the amount of time spent working out directly reflects their fitness results. However, how you spend your time working out matters much more than the amount of time spent working out. In the case of getting physically fit,…
Workout Motivation Quotes to Get You Started
Take a quick look at these quotes to get the workout motivation you need to get started.
4 Science Tested HIIT Workouts That Work
Throughout the years, and all over the world, people have been testing the effects of high intensity interval training versus regular steady state exercise. Here you will find 4 different HIIT workouts that you can try that are have been…
Breaking HIIT Down: Burning Fat
All you need to know is that HIIT is a better fat burning workout than steady state exercise. Why does it burn fat better than jogging or other kinds of aerobics? Read on to find out.
Posted in Blog, Breaking HIIT Down Tagged with: Burn Fat, Fat Loss, High Intensity Interval Training, HIIT
A 2×6 Gym
How much space do you need when it comes to working out at home?
The 7 Simple Steps for Better Fitness Goals
Did you follow these simple steps the last time you set a goal? Often times people make goals for themselves and but fail to reach them, not because a lack of ambition, but often times a lack of clarity. Below…
We're Alex & Tim Ruben. Former Division 1 college football athletes turned NASM Certified Personal Trainers specializing in HIIT and fat loss. We’re here to teach you everything you need to know about getting and staying fit in less than 20 minutes a day!
