Pump up the upper body with this push up based exercise HIIT workout. For advanced HIITERS, pair this workout with this awesome ab circuit for an even better workout session!
Blog Archives
9 Minute Monday HIIT
Today’s HIIT workout focuses on muscle endurance and cardio. Finish it in under 10 minutes and get back to the rest of your awesome day!
Amazing Arms!
Want to tighten up some of the jiggle on your arms? This simple amazing arm workout is just what you need! It focuses on your shoulders, biceps, and triceps followed by one of our favorite ab exercises.
Two Timing Tabata
Today’s HIIT workout consists of two different tabatas. Complete it in under 10 minutes and be on with your day.
Intense Isometric Abs
Strengthen and tighten up your abs with these 4 isometric ab exercises in today’s workout.
Complete Cardio HIIT Workout
Get your heart pumping with today’s complete cardio HIIT workout. You will feel more than accomplished if you can complete this less than 10 minute workout.
Posted in Blog, Workouts Tagged with: Burn Fat, Fat Loss, High Intensity Interval Training, HIIT Workout
Using HIIT Workouts for 4 Common Fitness Goals
HIIT has a reputation of being short, intense workouts that are good for only burning fat. But HIIT can be used for so much more than just helping you lose some unwanted weight. Here we apply HIIT to four of…
Posted in Blog, Goal, Workouts Tagged with: High Intensity Interval Training, HIIT, HIIT Routine, HIIT Workout
Core Crushing HIIT Workout
Crush the core today with this super effective HIIT workout. It’s short and sweet but will leave you more than satisfied when you are finished.
Posted in Blog, Workouts Tagged with: Ab Workouts, Beach Body, Core, High Intensity Interval Training, HIIT Workout
The 5 Avoidable Pitfalls of a HIIT Workout
HIIT workouts are meant to be intense and effective. But before you do your next HIIT session, be sure to look over these avoidable pitfalls that could make your HIIT workout a nightmare.
Intense HIIT Workout
Say goodbye to the lazy weekend and start the week off right with this short but intense HIIT workout guaranteed to help burn off the weekend doughnuts.
We're Alex & Tim Ruben. Former Division 1 college football athletes turned NASM Certified Personal Trainers specializing in HIIT and fat loss. We’re here to teach you everything you need to know about getting and staying fit in less than 20 minutes a day!
