This workout focuses on strengthening and toning problem areas on your arms. Complete each rep with pure focus to guarantee that tight feeling in your arms when the workout is completed.
Blog Archives
Cardio & Ab Tabata Time
Concentrate on your abs and cardio today with these two Tabata rounds.
Full Body Fat Eliminator
Focus on your getting the best full body workout you can with this 18 minute HIIT workout.
Tight Abs Are Happy Abs
Abs not feeling tight enough? This is effective ab HIIT workout is just what you need to tighten up!
9 Minute Body Weight Leg & Ab HIIT Workout
This double Tabata HIIT workout is designed to get those legs in shape! Its only 9 minutes of intense leg burning work. Get it done!
14 Min. Full Body Fun!
Have fun with this full body workout designed to keep your heart rate up and your muscles pumping!
Quick Tricep & Shoulder HIIT
This double Tabata HIIT workout uses advanced bodyweight exercises to strengthen your triceps and shoulders. Of course we paired it with a few different cardio moves to keep the heart rate up for maximum fat loss!
Cardio Concentration
This HIIT workout is devoted to all cardio excercises to help maximize fat loss and increase your endurance. This will leave you breathless but looking more ripped than ever!
Engage Your Core
Use this core circuit to focus on engaging your abs and lower back. This quick workout is designed to help tighten up your stomach as well as strengthen your back to reduce any lower back pain you might have. This…
Full Body Dominator
This HIIT workout will crush you…but its totally worth it!
We're Alex & Tim Ruben. Former Division 1 college football athletes turned NASM Certified Personal Trainers specializing in HIIT and fat loss. We’re here to teach you everything you need to know about getting and staying fit in less than 20 minutes a day!
