Boulder Shoulder Time


Shoulder Ab Tabata

Define and strengthen your shoulders and abs in today’s two Tabata HIIT workout.

ONLINE TABATA TIMER: http://www.tabatatimer.com/

Exercise Time: < 10 Minutes Exercises: Lateral Raises, Handstand Holds, Russian Twists, Plank

Muscle Groups: Shoulders, Abs, Cardiovascular System

Equipment: Dumbbells

Instructions: The exercise chart is read from top to bottom. Complete TABATA 1 for a total of four times and then rest for 30 to 90 seconds, then complete TABATA 2 four times.

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About Us

We're Alex & Tim Ruben. Former Division 1 college football athletes turned NASM Certified Personal Trainers specializing in HIIT and fat loss. We’re here to teach you everything you need to know about getting and staying fit in less than 20 minutes a day!