Define and strengthen your shoulders and abs in today’s two Tabata HIIT workout.
ONLINE TABATA TIMER: http://www.tabatatimer.com/
Exercise Time: < 10 Minutes Exercises: Lateral Raises, Handstand Holds, Russian Twists, Plank
Muscle Groups: Shoulders, Abs, Cardiovascular System
Instructions: The exercise chart is read from top to bottom. Complete TABATA 1 for a total of four times and then rest for 30 to 90 seconds, then complete TABATA 2 four times.
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