Turn your flab into abs of steel with this gut wrenching 14 minute ab workout.
Muscle Groups: Abs, Cardiovascular system
Exercise Time: 14 minutes
Equipment: Dumbbells
Exercises: Russian Twists, Tuck Jumps, Standing Alternating Side Crunch, Plank Tucks, Alternating Wide Climbers, Stationary Sprints
Instructions: The exercise chart is read from left to right and then top to bottom. Each circuit contains 3 exercise intervals. Complete each exercise interval for 30 seconds 3 times before moving on to the next circuit. The circuits are labeled accordingly.
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