Tighten Up Those Abs

Ab HIIT Workout

Friday is a great day to work on tightening those abs for the weekend. That’s why we are devoting today’s workout to abs! Time to crush it and feel the burn.

Exercise Time: 9 Minutes

Exercises: Plank Tucks, V-Holds, Bicycle Crunches, Plank

Muscle Groups: Cardio, Abs

Equipment: None

Instructions: The exercise chart is read from left to right and then top to bottom. Complete the desired exercise for 30 seconds and then rest 10 seconds. Move to the next exercise and repeat for a total of 3 rounds.

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About Us

We’re Alex & Tim Ruben. Former Division 1 college football athletes turned HIIT and fat loss specialists. We’re here to teach you everything you need to know about getting and staying fit in less than 20 minutes a day!