Incredible Hulk HIIT Workout

MTAW
Chest, Ab, Cardio HIIT Workout

Feel like the Incredible Hulk after blasting your chest and abs in today’s HIIT workout.

Muscle Groups: Chest, Abs, Cardiovascular system

Exercise Time: 14 minutes

Exercises: Incline Push Ups, Push Ups, Decline Push Ups, Russian Twists, Bicycle Crunches, V-Holds, Jump Rope

Instructions: The exercise chart is read from left to right and then top to bottom. Each circuit contains 3 exercise intervals. Complete each exercise interval for 30 seconds 3 times before moving on to the next circuit. The circuits are labeled accordingly.

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About Us

We're Alex & Tim Ruben. Former Division 1 college football athletes turned NASM Certified Personal Trainers specializing in HIIT and fat loss. We’re here to teach you everything you need to know about getting and staying fit in less than 20 minutes a day!