Feel like the Incredible Hulk after blasting your chest and abs in today’s HIIT workout.
Muscle Groups: Chest, Abs, Cardiovascular system
Exercise Time: 14 minutes
Exercises: Incline Push Ups, Push Ups, Decline Push Ups, Russian Twists, Bicycle Crunches, V-Holds, Jump Rope
Instructions: The exercise chart is read from left to right and then top to bottom. Each circuit contains 3 exercise intervals. Complete each exercise interval for 30 seconds 3 times before moving on to the next circuit. The circuits are labeled accordingly.
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