Full Body HIIT Workout

Full Body HIIT Workout

Power through this full body HIIT workout and then enjoy the rest of your day!

Muscle Groups: Legs, Shoulders, Biceps, Abs, Cardiovascular system

Exercise Time: 14 minutes

Equipment: Dumbbells, Jump Rope

Exercises: Alternating Step Ups, Plank Tucks, Shoulder Press, High Knees, Bicep Curls, Bicycle Crunches, Jump Rope

Instructions: The exercise chart is read from left to right and then top to bottom. Each circuit contains 3 exercise intervals. Complete each exercise interval for 30 seconds 3 times before moving on to the next circuit. The circuits are labeled accordingly.

Enjoy the workout?

Sign up today to become a HIIT Academy Student and receive a free weeks worth of workouts right away + other awesome tips and tricks to help you get and stay fit in minimal time!

Posted in Blog, Workouts

Leave a Reply

Your email address will not be published. Required fields are marked *


Our Partners


Become A Student!

Join 10,000+ subscribers and sign up to get the first two weeks of the Fit & Lean 8 Week HIIT routine completely FREE!

About Us

We're Alex & Tim Ruben. Former Division 1 college football athletes turned NASM Certified Personal Trainers specializing in HIIT and fat loss. We’re here to teach you everything you need to know about getting and staying fit in less than 20 minutes a day!