Cardio & Ab Blast

MTAW

Cardio & Ab Blast

Say goodbye to fat with this intense cardio and ab HIIT workout. Super short and to the point to generate amazing results.

Exercise Time: 9 Minutes

Muscle Groups: Abs, Cardio

Equipment: None

Exercises: Burpees, High Knees, Russian Twists, Toe Touches

Instructions: The exercise chart is read from left to right and then top to bottom. Complete the desired exercise for 30 seconds and then rest 10 seconds. Move to the next exercise and repeat for a total of 3 rounds.

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About Us

We're Alex & Tim Ruben. Former Division 1 college football athletes turned NASM Certified Personal Trainers specializing in HIIT and fat loss. We’re here to teach you everything you need to know about getting and staying fit in less than 20 minutes a day!