Say goodbye to fat with this intense cardio and ab HIIT workout. Super short and to the point to generate amazing results.
Exercise Time: 9 Minutes
Muscle Groups: Abs, Cardio
Equipment: None
Exercises: Burpees, High Knees, Russian Twists, Toe Touches
Instructions: The exercise chart is read from left to right and then top to bottom. Complete the desired exercise for 30 seconds and then rest 10 seconds. Move to the next exercise and repeat for a total of 3 rounds.
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