Bust a move with this intense upper body HIIT workout designed to give you all the pump you need in just 18 minutes!
Exercise Time: 18 Minutes
Muscle Groups: Chest, Biceps, Back, Abs, Cardio
Instructions: The exercise chart is read from left to right and then top to bottom. Each circuit contains 3 exercises. Complete each circuit 3 times before moving on to the next circuit.
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