Upper Body HIIT Workout

Bust a move with this intense upper body HIIT workout designed to give you all the pump you need in just 18 minutes!

Exercise Time: 18 Minutes

Exercises: Decline Push Ups, Lateral Plank Tucks, Underhand Bent Over Rows, Burpees, Hammer Curls, Bicycle Crunches, Leg Lifts, V-holds

Muscle Groups: Chest, Biceps, Back, Abs, Cardio

Equipment: Dumbbells

Instructions: The exercise chart is read from left to right and then top to bottom. Each circuit contains 3 exercises. Complete each circuit 3 times before moving on to the next circuit.