Upper Body HIIT Workout


Upper Body HIIT For Men

Bust a move with this intense upper body HIIT workout designed to give you all the pump you need in just 18 minutes!

Exercise Time: 18 Minutes

Exercises: Decline Push Ups, Lateral Plank Tucks, Underhand Bent Over Rows, Burpees, Hammer Curls, Bicycle Crunches, Leg Lifts, V-holds

Muscle Groups: Chest, Biceps, Back, Abs, Cardio

Equipment: Dumbbells

Instructions: The exercise chart is read from left to right and then top to bottom. Each circuit contains 3 exercises. Complete each circuit 3 times before moving on to the next circuit.

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About Us

We're Alex & Tim Ruben. Former Division 1 college football athletes turned NASM Certified Personal Trainers specializing in HIIT and fat loss. We’re here to teach you everything you need to know about getting and staying fit in less than 20 minutes a day!