Full Body HIIT Workout

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Full Body HIIT Workout

Power through this full body HIIT workout and then enjoy the rest of your day!

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Posted in Blog, Workouts

Crushing Leg & Ab HIIT Workout

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Impossible Leg & Ab HIIT Workout

It’s LEG DAY! Start the week off strong by dominating this crazy leg and ab HIIT workout. You might not be able to walk for a while afterwards, but you will thank us when you have rock solid legs!

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Cardio & Ab Blast

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Cardio & Ab Blast

Say goodbye to fat with this intense cardio and ab HIIT workout. Super short and to the point to generate amazing results.

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Gut & Glutes HIIT Workout

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Gut and Glutes

Keep your gut and glutes in check with this HIIT workout. To top it off we added a nice touch of triceps. Lets Go!!

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Posted in Blog, Workouts

Quick Power Up HIIT Workout

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Leg, Shoulder, Ab

Power up your body and crush this 14 minute HIIT workout.

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Abs of Steel HIIT Workout

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Abs of Steel HIIT Workout

Turn your flab into abs of steel with this gut wrenching 14 minute ab workout.

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Incredible Hulk HIIT Workout

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Chest, Ab, Cardio HIIT Workout

Feel like the Incredible Hulk after blasting your chest and abs in today’s HIIT workout.

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Tighten & Tone HIIT Workout

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14 Minute HIIT Workout

Start the week off strong and give 100% focus towards this HIIT workout. It only requires 14 minutes of your time. Get in, burn that fat, tighten up and get on with your day.

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Posted in Blog, Workouts

Beast Mode HIIT Workout

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Beast Mode HIIT Workout

Pump those muscles up and go beast mode with this no rest HIIT workout. Instead of the usual rest time interval, we replaced it with jump rope to keep your heart rate up the whole time.

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Posted in Blog, Workouts

Simple Core Strength

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Simple Core Strength Workout

Use this core circuit to focus on engaging your abs and lower back. This quick workout is designed to help tighten up your stomach as well as strengthen your back to reduce any lower back pain you might have. This workout can be done alone or paired with this amazing arms workout!

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Posted in Blog, Workouts

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About Us

We're Alex & Tim Ruben. Former Division 1 college football athletes turned NASM Certified Personal Trainers specializing in HIIT and fat loss. We’re here to teach you everything you need to know about getting and staying fit in less than 20 minutes a day!