Use this core circuit to focus on engaging your abs and lower back. This quick workout is designed to help tighten up your stomach as well as strengthen your back to reduce any lower back pain you might have. This workout can be done alone or paired with this amazing arms workout!
Exercise Time: < 12 Minutes
Muscle Groups: Abs, Back, Butt
Equipment: Swiss Ball
Exercises: Full Extension Crunches, Cat Vomits, Seal Slides, Butt Lift Bridge
Instructions: The exercise chart is read from left to right and then top to bottom. Each round contains 4 exercises. Complete each exercise for the desired reps/time then move to the next exercise. Once you have completed Butt Lift Bridge, rest for 30 seconds and repeat.
Enjoy the workout?
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