Power up your body and crush this 14 minute HIIT workout.
Muscle Groups: Legs, Shoulders, Back, Abs, Cardiovascular system
Exercise Time: 14 minutes
Instructions: The exercise chart is read from left to right and then top to bottom. Each circuit contains 3 exercise intervals. Complete each exercise interval for 30 seconds 3 times before moving on to the next circuit. The circuits are labeled accordingly.
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