Tighten & Tone HIIT Workout

14 Minute HIIT Workout

Start the week off strong and give 100% focus towards this HIIT workout. It only requires 14 minutes of your time. Get in, burn that fat, tighten up and get on with your day.

Muscle Groups: Legs, Shoulders, Triceps, Abs, Cardiovascular system

Exercise Time: 14 minutes

Equipment: Dumbbells

Exercises: Goblet Squats, High Knees, Triangle Push Ups, Burpees, Shoulder Press, 1/4 Squat Jumps

Instructions: The exercise chart is read from left to right and then top to bottom. Each circuit contains 3 exercise intervals. Complete each exercise interval for 30 seconds 3 times before moving on to the next circuit. The circuits are labeled accordingly.

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Posted in Blog, Workouts

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About Us

We're Alex & Tim Ruben. Former Division 1 college football athletes turned NASM Certified Personal Trainers specializing in HIIT and fat loss. We’re here to teach you everything you need to know about getting and staying fit in less than 20 minutes a day!