Start the week off strong and give 100% focus towards this HIIT workout. It only requires 14 minutes of your time. Get in, burn that fat, tighten up and get on with your day.
Muscle Groups: Legs, Shoulders, Triceps, Abs, Cardiovascular system
Exercise Time: 14 minutes
Exercises: Goblet Squats, High Knees, Triangle Push Ups, Burpees, Shoulder Press, 1/4 Squat Jumps
Instructions: The exercise chart is read from left to right and then top to bottom. Each circuit contains 3 exercise intervals. Complete each exercise interval for 30 seconds 3 times before moving on to the next circuit. The circuits are labeled accordingly.
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