Pump those muscles up and go beast mode with this no rest HIIT workout. Instead of the usual rest time interval, we replaced it with jump rope to keep your heart rate up the whole time.
Muscle Groups: Legs, Shoulders, Triceps, Abs, Cardiovascular system
Exercise Time: 14 minutes
Equipment: Kettlebell or Dumbbells, Jump Rope
Exercises: Alternating Step Ups (With Weight), Handstand Push Ups, Jump Rope, Kettlebell Swings, Triangle Push Ups, Knee To Elbow Plank, Bicycle Crunches
Instructions: The exercise chart is read from left to right and then top to bottom. Each circuit contains 3 exercise intervals. Complete each exercise interval for 30 seconds 3 times before moving on to the next circuit. The circuits are labeled accordingly.
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[…] workout you pick, HIIT can work multiple muscle groups including legs, shoulders, triceps and abs. Here is a 14 minute circuit from HIIT Academy that uses just a jump rope and a kettlebell. You’ll […]