Beast Mode HIIT Workout

Beast Mode HIIT Workout

Pump those muscles up and go beast mode with this no rest HIIT workout. Instead of the usual rest time interval, we replaced it with jump rope to keep your heart rate up the whole time.

Muscle Groups: Legs, Shoulders, Triceps, Abs, Cardiovascular system

Exercise Time: 14 minutes

Equipment: Kettlebell or Dumbbells, Jump Rope

Exercises: Alternating Step Ups (With Weight), Handstand Push Ups, Jump Rope, Kettlebell Swings, Triangle Push Ups, Knee To Elbow Plank, Bicycle Crunches

Instructions: The exercise chart is read from left to right and then top to bottom. Each circuit contains 3 exercise intervals. Complete each exercise interval for 30 seconds 3 times before moving on to the next circuit. The circuits are labeled accordingly.

Take your weight loss to the next level. Click below to learn more.

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Posted in Blog, Workouts
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  1. […] workout you pick, HIIT can work multiple muscle groups including legs, shoulders, triceps and abs. Here is a 14 minute circuit from HIIT Academy that uses just a jump rope and a kettlebell. You’ll […]

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About Us

We're Alex & Tim Ruben. Former Division 1 college football athletes turned NASM Certified Personal Trainers specializing in HIIT and fat loss. We’re here to teach you everything you need to know about getting and staying fit in less than 20 minutes a day!