HIIT Academy’s very own Alex Ruben is making waves in the HIIT community. Check out the article on Coach.me to see how he trains as well as other awesome insights on him!
“Commit to the swipe! I can’t stress this enough.” ~@thealexruben, #HIIT expert —How I Train http://t.co/rinWWHFYWD pic.twitter.com/4XM87eNCF3
— Coach.me (@coachdotme) March 25, 2015
Like we promised, here are the first 32 pages of HIIT Academy’s Fit & Lean 8 Week HIIT Routine. This will take you all the way to phase two of the workouts. Enjoy! (Click the image to download!)
And as an added bonus for filling out the form, we’re giving you 25% off the entire Fit & Lean Bundle. Click here and use OFFER CODE: tryfitandlean at checkout to take advantage of this amazing offer!
Before you head to the holiday party this weekend, dominate this 14 minute upper body and core HIIT workout. Your vicious pump will have you feeling confident and ready for whatever the night brings.
Crush the abs today with this short but sweet ab circuit that gets to the point by attacking all areas of your abs. Great quick ab workout by itself or add it to the end of this chest workout.
Give yourself a reason to not feel guilty for all the bad food you eat over the holidays by crushing this intense fat burning HIIT workout before you start the festivities!
Bust a move with this intense upper body HIIT workout designed to give you all the pump you need in just 18 minutes!
End the week strong by crushing this 14 minute, full body HIIT workout. Then start off the weekend lounging by the hot tub because you deserve it!
Bust out this classic upper body chest, bicep and ab HIIT workout. Its simple yet highly effective to strengthen and tighten up your already awesome body.
Friday is a great day to work on tightening those abs for the weekend. That’s why we are devoting today’s workout to abs! Time to crush it and feel the burn.
We're Alex & Tim Ruben. Former Division 1 college football athletes turned NASM Certified Personal Trainers specializing in HIIT and fat loss. We’re here to teach you everything you need to know about getting and staying fit in less than 20 minutes a day!
