Gut & Glutes HIIT Workout


Gut and Glutes

Keep your gut and glutes in check with this HIIT workout. To top it off we added a nice touch of triceps. Lets Go!!

Muscle Groups: Legs, Triceps, Abs, Cardiovascular system

Exercise Time: 14 minutes

Equipment: Dumbbells

Exercises: Good Mornings, Alternating Jump Lunges, Triangle Push Ups, Stationary Sprints, Bicycle Crunches, Mountain Climbers

Instructions: The exercise chart is read from left to right and then top to bottom. Each circuit contains 3 exercise intervals. Complete each exercise interval for 30 seconds 3 times before moving on to the next circuit. The circuits are labeled accordingly.

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Posted in Blog, Workouts

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About Us

We're Alex & Tim Ruben. Former Division 1 college football athletes turned NASM Certified Personal Trainers specializing in HIIT and fat loss. We’re here to teach you everything you need to know about getting and staying fit in less than 20 minutes a day!