Pump up the upper body with this push up based exercise HIIT workout. For advanced HIITERS, pair this workout with this awesome ab circuit for an even better workout session!
Blog Archives
Rockin’ Abs
Dedicate this hump-day to your rockin’ abs. We cover all areas of your abs to give you a quick and complete HIIT workout.
The Gym-less Upper Body Workout
The push up can be considered a master exercise move. If used correctly, you could get an excellent upper body workout without any equipment and never leave your spot on the floor.
9 Minute Monday HIIT
Today’s HIIT workout focuses on muscle endurance and cardio. Finish it in under 10 minutes and get back to the rest of your awesome day!
Dynamic Abs Friday
Get your sweat on with today’s HIIT workout that consists of two different tabatas. Dominate these dynamic ab exercises to keep your abs nice and tight!
How to Be Creative When Working Out At Home
There are plenty of benefits that come with working out at home such as saving money on gym memberships, finding an increase in time, and having a personal workout space. But a benefit that people tend to skip over is…
Amazing Arms!
Want to tighten up some of the jiggle on your arms? This simple amazing arm workout is just what you need! It focuses on your shoulders, biceps, and triceps followed by one of our favorite ab exercises.
Massacre Monday
Start this week off with a bang and burn off the extra calories from the pizza you ate this past weekend! All it takes is 14 minutes with this full body HIIT workout!
Full Body Friday
This 18 minute full body HIIT workout is just the spark you need to kick your confidence into high gear for this weekends festivities.
6 Principles for Building Muscle
When you’re on your personal fitness journey it’s important to know how to build muscle. Whether your goals are to make large muscular gains or just add a little bit muscle, these principles and techniques can help you get there.
We're Alex & Tim Ruben. Former Division 1 college football athletes turned NASM Certified Personal Trainers specializing in HIIT and fat loss. We’re here to teach you everything you need to know about getting and staying fit in less than 20 minutes a day!
