HIIT workouts are meant to be intense and effective. But before you do your next HIIT session, be sure to look over these avoidable pitfalls that could make your HIIT workout a nightmare.
Blog Archives
Intense HIIT Workout
Say goodbye to the lazy weekend and start the week off right with this short but intense HIIT workout guaranteed to help burn off the weekend doughnuts.
Two Keys to Unlock Workout Motivation
We’ve all needed a little workout motivation to get us started every once in awhile. Often times we look outside of ourselves to find the motivation to get things going. But if you turn your search inward and use two…
Intense Leg Day HIIT Workout
Since it’s Friday we figured it was the perfect day for a quick, intense HIIT leg workout. Great way to kick start the weekend. Give it a try and let us know what you thought!
Posted in Blog, Workouts Tagged with: Fat Loss, High Intensity Interval Training, HIIT Workout, LEG DAY!!
Total Bodyweight HIIT Workout
Today’s HIIT workout provides a total body experience in 18 minutes. The best part about it is you don’t even need to leave your living room. Give this quick home HIIT workout a try!
Posted in Blog, Workouts Tagged with: Burn Fat, Fat Loss, High Intensity Interval Training, HIIT Workout, Total Body
Chest-mania HIIT Workout
Having a big chest makes you look more powerful and demands more respect. Get that respect with this simple chest workout guaranteed to boost your confidence going into the day.
Total Body HIIT Wednesday
HIIT today’s workout hard with this total body HIIT workout.
Posted in Blog, Workouts Tagged with: Burn Fat, Fat Loss, High Intensity Interval Training, HIIT, HIIT Workout, Upper Body
Work This Muscle for Tighter Looking Abs
Have you been doing hundreds of reps of situps and still can’t seem to get the flat, tight abs that you want? It may be time to give up the crunch for a different ab exercise.
Ab Crushing HIIT Workout
There is no better way to kick start your morning than with an awesome ab crushing HIIT workout. Give this a try within an hour of waking up.
Posted in Blog, Workouts Tagged with: Ab Workouts, Beach Body, Burn Fat, High Intensity Interval Training, HIIT, HIIT Workout
Breaking HIIT Down: Anaerobic Respiration
Check out this quick science lesson about anaerobic respiration and learn how it’s part of your HIIT workout in this installment of Breaking HIIT Down.
We're Alex & Tim Ruben. Former Division 1 college football athletes turned NASM Certified Personal Trainers specializing in HIIT and fat loss. We’re here to teach you everything you need to know about getting and staying fit in less than 20 minutes a day!
