Intense Leg Day HIIT Workout

Intense Leg HIIT Workout

Since it’s Friday we figured it was the perfect day for a quick, intense HIIT leg workout. Great way to kick start the weekend. Give it a try and let us know what you thought!

Exercise Time: < 15 Minutes Exercises: Goblet Squats, 1/4 Squat Jumps, Alternating Step Ups, Mountain Climbers

Muscle Groups: Legs, Legs, Legs!

Equipment: Bodyweight, Dumbbells (optional)

Instructions: The exercise chart is read from left to right and then top to bottom. Each round contains 4 exercises. Complete each exercise for the desired reps then move to the next exercise. Once you have completed the mountain climbers, rest for 30 to 90 seconds depending on how much time you need to recover and then repeat.

Enjoy the workout?

Sign up today to become a HIIT Academy Student and receive a free weeks worth of workouts right away + other awesome tips and tricks to help you get and stay fit in minimal time!

Posted in Blog, Workouts Tagged with: , , ,

Leave a Reply

Your email address will not be published. Required fields are marked *


Our Partners


Become A Student!

Join 10,000+ subscribers and sign up to get the first two weeks of the Fit & Lean 8 Week HIIT routine completely FREE!

About Us

We're Alex & Tim Ruben. Former Division 1 college football athletes turned NASM Certified Personal Trainers specializing in HIIT and fat loss. We’re here to teach you everything you need to know about getting and staying fit in less than 20 minutes a day!