Since it’s Friday we figured it was the perfect day for a quick, intense HIIT leg workout. Great way to kick start the weekend. Give it a try and let us know what you thought!
Exercise Time: < 15 Minutes Exercises: Goblet Squats, 1/4 Squat Jumps, Alternating Step Ups, Mountain Climbers
Muscle Groups: Legs, Legs, Legs!
Equipment: Bodyweight, Dumbbells (optional)
Instructions: The exercise chart is read from left to right and then top to bottom. Each round contains 4 exercises. Complete each exercise for the desired reps then move to the next exercise. Once you have completed the mountain climbers, rest for 30 to 90 seconds depending on how much time you need to recover and then repeat.
Enjoy the workout?
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