This HIIT workout is devoted to all cardio excercises to help maximize fat loss and increase your endurance. This will leave you breathless but looking more ripped than ever!
Blog Archives
Engage Your Core
Use this core circuit to focus on engaging your abs and lower back. This quick workout is designed to help tighten up your stomach as well as strengthen your back to reduce any lower back pain you might have. This…
Full Body Dominator
This HIIT workout will crush you…but its totally worth it!
Push Up Pump Up
Pump up the upper body with this push up based exercise HIIT workout. For advanced HIITERS, pair this workout with this awesome ab circuit for an even better workout session!
Rockin’ Abs
Dedicate this hump-day to your rockin’ abs. We cover all areas of your abs to give you a quick and complete HIIT workout.
9 Minute Monday HIIT
Today’s HIIT workout focuses on muscle endurance and cardio. Finish it in under 10 minutes and get back to the rest of your awesome day!
Dynamic Abs Friday
Get your sweat on with today’s HIIT workout that consists of two different tabatas. Dominate these dynamic ab exercises to keep your abs nice and tight!
Amazing Arms!
Want to tighten up some of the jiggle on your arms? This simple amazing arm workout is just what you need! It focuses on your shoulders, biceps, and triceps followed by one of our favorite ab exercises.
Massacre Monday
Start this week off with a bang and burn off the extra calories from the pizza you ate this past weekend! All it takes is 14 minutes with this full body HIIT workout!
We're Alex & Tim Ruben. Former Division 1 college football athletes turned NASM Certified Personal Trainers specializing in HIIT and fat loss. We’re here to teach you everything you need to know about getting and staying fit in less than 20 minutes a day!
