Blog Archives

Beach Chest Press HIIT Workout

Today’s HIIT workout focuses on your chest and abs with cardio sprinkled in. Makes for a great workout when getting ready to hit the beach or an epic pool party!

Posted in Blog, Workouts Tagged with: , , , ,

Friday Arm Focus

This workout focuses on strengthening and toning problem areas on your arms. Complete each rep with pure focus to guarantee that tight feeling in your arms when the workout is completed.

Posted in Blog, Workouts Tagged with: , ,

Cardio & Ab Tabata Time

Concentrate on your abs and cardio today with these two Tabata rounds.

Posted in Blog, Workouts Tagged with: , , ,

Full Body Fat Eliminator

Focus on your getting the best full body workout you can with this 18 minute HIIT workout.

Posted in Blog, Workouts Tagged with: , ,

Tight Abs Are Happy Abs

Abs not feeling tight enough? This is effective ab HIIT workout is just what you need to tighten up!

Posted in Blog, Workouts Tagged with: , ,

9 Minute Body Weight Leg & Ab HIIT Workout

This double Tabata HIIT workout is designed to get those legs in shape! Its only 9 minutes of intense leg burning work. Get it done!

Posted in Blog, Workouts Tagged with: , ,

14 Min. Full Body Fun!

Have fun with this full body workout designed to keep your heart rate up and your muscles pumping!

Posted in Blog, Workouts Tagged with: , , ,

Quick Tricep & Shoulder HIIT

This double Tabata HIIT workout uses advanced bodyweight exercises to strengthen your triceps and shoulders. Of course we paired it with a few different cardio moves to keep the heart rate up for maximum fat loss!

Posted in Blog, Workouts Tagged with: , , ,

Cardio Concentration

This HIIT workout is devoted to all cardio excercises to help maximize fat loss and increase your endurance. This will leave you breathless but looking more ripped than ever!

Posted in Blog, Workouts Tagged with: , ,

Engage Your Core

Use this core circuit to focus on engaging your abs and lower back. This quick workout is designed to help tighten up your stomach as well as strengthen your back to reduce any lower back pain you might have. This

Posted in Blog, Workouts Tagged with: , ,

Become A Student!

Join 10,000+ subscribers and sign up to get the first two weeks of the Fit & Lean 8 Week HIIT routine completely FREE!

About Us

We're Alex & Tim Ruben. Former Division 1 college football athletes turned NASM Certified Personal Trainers specializing in HIIT and fat loss. We’re here to teach you everything you need to know about getting and staying fit in less than 20 minutes a day!