Blog Archives

Burpees, Burpees, Burpees

This workout is dedicated to the dreadful full body exercise…burpees! We know most of you will despise this workout but it is one of the best ways to get in a full body cardio workout. Great for blasting fat, increasing

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Extra Push HIIT Workout

Make sure you give yourself that extra push today to get an excellent workout.

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Step Your Workout Up!

Summer is here so it is time to step your HIIT workouts up and make sure your butt is in shape for the beach!

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Monday Kickstart HIIT Workout

For today’s HIIT workout focus on blasting off the cake you ate this past weekend and get that upper body working!

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Fix Your Back Posture HIIT Workout

Great body posture relies heavily on the strength of your back muscles. This HIIT workout is here to help you fix your slouch and straighten your posture for good.

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9 Minutes of Pain

This HIIT workout uses all super dynamic moves that are designed to crush your legs and test your endurance. Warning: Not intended for the mentally weak.

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Boulder Shoulder Time

Define and strengthen your shoulders and abs in today’s two Tabata HIIT workout.

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Hump Day Leg Buster

It’s hump day so you know we are busting your butt today. Why? Because why not! Get your mind right and crush it today. It will make everything else seem like a breeze.

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Monday’s Jumpstart HIIT Workout

Crunched on time? This HIIT workout under 10 minutes is sure to pump up the heart rate and give you that extra needed jump start to your day.

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Ultimate Cardio HIIT Workout

Since it’s hump-day we figured we didn’t want to take it easy on you. This ultimate cardio HIIT workout will crush you. We repeat. This ultimate cardio HIIT workout will crush you. But the amount of calories you will burn

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About Us

We're Alex & Tim Ruben. Former Division 1 college football athletes turned NASM Certified Personal Trainers specializing in HIIT and fat loss. We’re here to teach you everything you need to know about getting and staying fit in less than 20 minutes a day!