We wanted to share with you some of our favorite reasons for doing HIIT. High intensity interval training has many benefits. Which reason will be the one that works best for you?
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The Simple Approach to Get the Most Out of Your Tabata Workout
Tabata workouts are an excellent example of high intensity interval training. These HIIT workouts can be an great way to increase your physical endurance and burn fat. We wanted to share with you our simple approach to this excellent workout…
We're Alex & Tim Ruben. Former Division 1 college football athletes turned NASM Certified Personal Trainers specializing in HIIT and fat loss. We’re here to teach you everything you need to know about getting and staying fit in less than 20 minutes a day!
