Targeted Muscle Group: Heart, Legs
How to do tuck jumps step by step:
- Jump straight up from the standing position
- Bring your knees to towards your chest at the peak of your jump
- Land in the standing position and immediately repeat
HIIT Exercise: How To Do Tuck Jumps
HIIT Exercise: How To Do Burpees
Targeted Muscle Group: Heart, Full Body
How to do burpees step by step:
- Drop to floor into a plank position from the standing position
- Thrust your your knees toward your chest into a low squat position
- Jump as high as you can from the low squat position
- Land in the standing position with your knees slightly bent
- Repeat
HIIT Exercise: How To Do High Knees
Targeted Muscle Group: Heart, Legs
How to do high knees step by step:
- Begin in the standing position
- Raise and lower one knee at a time as if running in place. Bring the knees to the same height as the hips and keep your thighs parallel to the ground
- Alternate legs and go as fast as you can
HIIT Exercise: How To Do Incline Push Ups
Tageted Muscle Group: Chest
How to do incline push ups step by step:
- Begin in the pushup position with your hands elevated on any stable surface higher than the floor
- Keep your body in a straight line from your shoulders to your toes and keep your abs and butt engaged
- Lower yourself to the floor by bending your elbows until your chest almost hit the surface
- Drive through the palms of your hands to push yourself back up until your arms are locked out
- Repeat
Variation:
Heavy Hiitter: Add some form of resistance, either with a band or other form of weight
HIIT Exercise: How To Do Push Ups
Targeted Muscle Group: Chest
How to do a Push up step by step:
- Place your hands slightly wider than shoulder-width apart and place your toes on the floor while face down
- Keep your body in a straight line from your shoulders to your feet and keep your abs and butt engaged
- Lower yourself by bending your elbows until your chest almost touches the floor
- Drive through the palms of your hands to push yourself back up until your arms are locked out
- Repeat
Variation: Incline Push Ups, Decline Push Ups, Clap Push Ups, In Out Push Ups, Split Push Ups
Beginner: You can start with your knees on the ground instead of your toes.
HIIT Exercise: How To Do Scissor Kicks
Targeted Muscle Group: Abs
How to do scissor kicks step by step:
- Lie on the floor face up, feet together
- Keep your legs together and lift them off the ground 6 inches by contracting your abs
- Create a scissor like motion by simultaneously raising one leg and lowering the other. Do not let lower leg touch the ground
- Repeat step 3 until time is up
Posted in Uncategorized
HIIT Exercise: How To Do Toe Touches
Targeted Muscle Group: Abs
How to do toe touches step by step:
- Lie on the floor face up with your feet together and your legs lifted off the ground to make an L shape
- Reach up and touch your toes
- Return toward the starting position
- Repeat
HIIT Exercise: How To Do Double Pump Squat Jumps
Targeted Muscle Group: Heart, Legs
How to do double pump squat jumps step by step:
- Stand with your feet shoulder with apart
- Squat down a ¼ of your normal range
- Stand back up
- Squat down a ¼ of your normal range
- Jump up as high as you can
- Land safely
- Repeat
HIIT Exercise: How To Do Stationary Sprints
Targeted Muscle Group: Heart, Legs
How to do stationary sprints step by step:
- Begin in the standing position
- Raise and lower one knee at a time as if running in place.
- Alternate legs and go as fast as you can
Posted in Cardio, Uncategorized
We're Alex & Tim Ruben. Former Division 1 college football athletes turned NASM Certified Personal Trainers specializing in HIIT and fat loss. We’re here to teach you everything you need to know about getting and staying fit in less than 20 minutes a day!
