HIIT Exercise: How To Do Burpees

How To Do Burpees

Targeted Muscle Group: Heart, Full Body

How to do burpees step by step:

  1. Drop to floor into a plank position from the standing position
  2. Thrust your your knees toward your chest into a low squat position
  3. Jump as high as you can from the low squat position
  4. Land in the standing position with your knees slightly bent
  5. Repeat
Posted in Cardio, HIITDEX

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We're Alex & Tim Ruben. Former Division 1 college football athletes turned NASM Certified Personal Trainers specializing in HIIT and fat loss. We’re here to teach you everything you need to know about getting and staying fit in less than 20 minutes a day!