HIIT Exercise: How To Do Stationary Sprints

How To Do Stationary Sprints

Targeted Muscle Group: Heart, Legs

How to do stationary sprints step by step:

  1.  Begin in the standing position
  2. Raise and lower one knee at a time as if running in place.
  3. Alternate legs and go as fast as you can
Posted in Cardio, Uncategorized

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We’re Alex & Tim Ruben. Former Division 1 college football athletes turned HIIT and fat loss specialists. We’re here to teach you everything you need to know about getting and staying fit in less than 20 minutes a day!