HIIT Exercise: How To Do High Knees

How To Do High Knees

Targeted Muscle Group: Heart, Legs

How to do high knees step by step:

  1. Begin in the standing position
  2. Raise and lower one knee at a time as if running in place. Bring the knees to the same height as the hips and keep your thighs parallel to the ground
  3. Alternate legs and go as fast as you can
Posted in Cardio, HIITDEX

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We’re Alex & Tim Ruben. Former Division 1 college football athletes turned HIIT and fat loss specialists. We’re here to teach you everything you need to know about getting and staying fit in less than 20 minutes a day!