HIIT Exercise: How To Do Scissor Kicks

HIIT Exercise Scissor Kicks

Targeted Muscle Group: Abs

How to do scissor kicks step by step:

  1. Lie on the floor face up, feet together
  2. Keep your legs together and lift them off the ground 6 inches by contracting your abs
  3. Create a scissor like motion by simultaneously raising one leg and lowering the other. Do not let lower leg touch the ground
  4. Repeat step 3 until time is up
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We’re Alex & Tim Ruben. Former Division 1 college football athletes turned HIIT and fat loss specialists. We’re here to teach you everything you need to know about getting and staying fit in less than 20 minutes a day!