HIIT Academy’s very own Alex Ruben is making waves in the HIIT community. Check out the article on Coach.me to see how he trains as well as other awesome insights on him! “Commit to the swipe! I can’t stress this…
Blog Archives
Fit & Lean 8 Week HIIT Routine – Phase 1
Like we promised, here are the first 32 pages of HIIT Academy’s Fit & Lean 8 Week HIIT Routine. This will take you all the way to phase two of the workouts. Enjoy! (Click the image to download!) And as…
Posted in Uncategorized
HIIT Exercise: How To Do Scissor Kicks
Targeted Muscle Group: Abs How to do scissor kicks step by step: Lie on the floor face up, feet together Keep your legs together and lift them off the ground 6 inches by contracting your abs Create a scissor like…
Posted in Uncategorized
HIIT Exercise: How To Do Toe Touches
Targeted Muscle Group: Abs How to do toe touches step by step: Lie on the floor face up with your feet together and your legs lifted off the ground to make an L shape Reach up and touch your toes Return…
HIIT Exercise: How To Do Double Pump Squat Jumps
Targeted Muscle Group: Heart, Legs How to do double pump squat jumps step by step: Stand with your feet shoulder with apart Squat down a ¼ of your normal range Stand back up Squat down a ¼ of your normal…
HIIT Exercise: How To Do Stationary Sprints
Targeted Muscle Group: Heart, Legs How to do stationary sprints step by step: Begin in the standing position Raise and lower one knee at a time as if running in place. Alternate legs and go as fast as you can
Posted in Cardio, Uncategorized
We're Alex & Tim Ruben. Former Division 1 college football athletes turned NASM Certified Personal Trainers specializing in HIIT and fat loss. We’re here to teach you everything you need to know about getting and staying fit in less than 20 minutes a day!
