Blog Archives

Fit & Lean 8 Week HIIT Routine – Phase 1

Like we promised, here are the first 32 pages of HIIT Academy’s Fit & Lean 8 Week HIIT Routine. This will take you all the way to phase two of the workouts. Enjoy! (Click the image to download!) And as

Posted in Uncategorized

HIIT Exercise: How To Do Scissor Kicks

Targeted Muscle Group: Abs How to do scissor kicks step by step: Lie on the floor face up, feet together Keep your legs together and lift them off the ground 6 inches by contracting your abs Create a scissor like

Posted in Uncategorized

HIIT Exercise: How To Do Toe Touches

Targeted Muscle Group: Abs How to do toe touches step by step: Lie on the floor face up with your feet together and your legs lifted off the ground to make an L shape Reach up and touch your toes Return

Posted in Core, HIITDEX, Uncategorized

HIIT Exercise: How To Do Double Pump Squat Jumps

Targeted Muscle Group: Heart, Legs How to do double pump squat jumps step by step: Stand with your feet shoulder with apart Squat down a ¼ of your normal range Stand back up Squat down a ¼ of your normal

Posted in Cardio, Legs, Uncategorized

HIIT Exercise: How To Do Stationary Sprints

Targeted Muscle Group: Heart, Legs How to do stationary sprints step by step:  Begin in the standing position Raise and lower one knee at a time as if running in place. Alternate legs and go as fast as you can

Posted in Cardio, Uncategorized

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About Us

We're Alex & Tim Ruben. Former Division 1 college football athletes turned NASM Certified Personal Trainers specializing in HIIT and fat loss. We’re here to teach you everything you need to know about getting and staying fit in less than 20 minutes a day!