HIIT Exercise: How To Do Toe Touches

How To Do Toe Touches

Targeted Muscle Group: Abs

How to do toe touches step by step:

  1. Lie on the floor face up with your feet together and your legs lifted off the ground to make an L shape
  2. Reach up and touch your toes
  3. Return toward the starting position
  4. Repeat
Posted in Core, HIITDEX, Uncategorized

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We’re Alex & Tim Ruben. Former Division 1 college football athletes turned HIIT and fat loss specialists. We’re here to teach you everything you need to know about getting and staying fit in less than 20 minutes a day!