HIIT Exercise: How To Do Toe Touches

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MTAW
How To Do Toe Touches

Targeted Muscle Group: Abs

How to do toe touches step by step:

  1. Lie on the floor face up with your feet together and your legs lifted off the ground to make an L shape
  2. Reach up and touch your toes
  3. Return toward the starting position
  4. Repeat
Posted in Core, HIITDEX, Uncategorized

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We're Alex & Tim Ruben. Former Division 1 college football athletes turned NASM Certified Personal Trainers specializing in HIIT and fat loss. We’re here to teach you everything you need to know about getting and staying fit in less than 20 minutes a day!