HIIT Exercise: How To Do Clap Push Ups

How To Do Clap Push Ups

Targeted Muscle Groups: Chest

How to do clap push ups step by step:

  1. Place your hands slightly wider than shoulder-width apart and place your toes on the floor while face down
  2. Keep you body in a straight line from your shoulders to your feet and keep your abs and butt engaged
  3. Lower yourself towards the ground by bending your elbows until your chest almost touches the floor
  4. Explode up, pushing yourself off of the ground
  5. Clap your hands at peak height and catch your self before you return to the ground landing back in push up position
  6. Repeat
Posted in Chest, HIITDEX

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